Sleep Pouches
Three actives, one job: 20 mg CBD, melatonin and piperine, carried in MCT oil and beta-cyclodextrin
What it does: fall asleep faster, unwind without nicotine, wake up clear, nothing to swallow
What's inside: 20 pouches per can, 0.6 g each, 20 mg CBD per pouch, full ingredient list, 18+
Sleep Pouches
Three actives, one job: 20 mg CBD, melatonin and piperine, carried in MCT oil and beta-cyclodextrin
What it does: fall asleep faster, unwind without nicotine, wake up clear, nothing to swallow
What's inside: 20 pouches per can, 0.6 g each, 20 mg CBD per pouch, full ingredient list, 18+

4.83/5 — Rated by pouch users who finally sleep

The best sleep of your life is one pouch away.

Nicotine and caffeine raise your heart rate. Perfect for focus by day, it's exactly what keeps you awake at night.

So the last pouch of the day is this one: a CBD and melatonin formula built to switch you off, in a pouch made exactly like our other two. Same burn, no craving. You'll sleep too well.

20 mg CBD + melatonin — Double the usual pouch dose.

Zero nicotine, zero caffeine, zero THC — Nothing to keep you up, nothing to get you high.

Absorbed through the gum — Piperine + MCT oil carry it in. Nothing to swallow.

Wake up clear — No grogginess. One pouch a night, 20 nights per can.

How many nights?

One-time purchase

SUBSCRIBE & SAVE 20% FOR LIFE

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New formula. First come, first asleep.

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20 nights per can - under 0.50€ a night

Free UPS Express over €100 · Ships from Denmark

The last pouch of the day, in their words.

Same burn, zero nicotine, out in 20 min

Four years on 12 mg and the one before bed was non negotiable. Tried this because the burn is the same as my usual can. First night I put it in at 23:00, took it out at 23:30 and I don't remember much after that. Two weeks in: no craving at night, and I stopped waking up at 4.

Lukas M., Berlin

Not high, not groggy. Just asleep.

My worry was waking up like after a sleeping pill. Doesn't happen. You feel it like a normal pouch, a bit of burn, the mint, then you go calm. Alarm goes off and I'm fine, no heavy head. THC free, it's on the can, and I felt nothing weird.

Bram V., Utrecht

Finally a pouch for after Energy

Never did nicotine. I use the Energy pouches for work and the gym, and my problem was switching off at night. This is the same pouch but for the evening. Works better than the melatonin gummies I was taking, and there's no sugar in it.

Mateusz K., Kraków

Skeptical. Then I ordered 5 cans.

CBD usually does nothing for me, oils, gummies, tried it all. This one goes through the gum so maybe that's the difference, you feel it after 10 minutes. Deeper sleep, clearer morning. Ordered one can to test, then five.

Marco D., Milan

Works. Mint is strong for bedtime.

No complaints on the sleep, it does the job. Four stars because the mint is quite sharp when you're already in bed, same as the nicotine one. Would have liked it a touch softer. Still replaced my night pouch with it and I'm not going back.

Tom H., Manchester

Night shifts. This saved my mornings.

I finish at 6 and used to take a nicotine pouch in the car home, then lie in bed wired until 9. Now it's this one in the car. By the time I'm home I'm ready to sleep. Same ritual, that's why it works for me.

Timo R., Tampere

Good price for what it does

One a night, so a can is 20 nights, about 50 cents each. I was paying more for melatonin capsules that gave me headaches. Delivery took 3 days to Spain. If you take nicotine pouches at night, this is the one to swap.

Álvaro G., Valencia

20 mg CBD, melatonin and piperine (black pepper extract), carried in MCT oil from coconut and beta-cyclodextrin so they pass through the gum. Plant-fibre filler, water, xylitol, salt, natural mint flavourings. 20 pouches per can, 0.6 g each. Tobacco free, nicotine free, caffeine free, THC free. Full list on the can.

One pouch under the upper lip, 20 to 30 minutes before bed. No water, no chewing. Keep it 20 to 30 minutes, then take it out. Never sleep with a pouch in. One is the dose, don't stack. Not for daytime, that's what Energy is for.

Nicotine and caffeine raise your heart rate, so the last pouch of the day keeps you up. This one carries CBD and melatonin instead, in a pouch built exactly like your daytime one: same burn, same spot under the lip. Your brain gets its pouch. Your body gets its night.

Cold from the mint plant's own molecules: menthol for the cold, menthone for the body, eucalyptol for the clean lift. Not candy, not tea. A mint of its own. The burn and the ritual are the ones you already know. On the can it reads Chilled Mint.

Ships from our warehouse in Denmark across Europe. UPS Express free over €100. 18+ only. Food supplement, not a medicine, not a substitute for a varied diet. Not for pregnant or breastfeeding women. Keep out of reach of children. Store cool and dry.

THE ONLY THING YOU NEED TO KNOW

Why you'll sleep too well.

Two reasons. One is about what you stop taking at night. The other is about what you take instead.

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Nicotine and caffeine keep you up.

Both are stimulants. They raise your heart rate and keep your brain switched on. That's exactly what you want at 10 am, and exactly what's wrecking your night at 11 pm. A nicotine pouch before bed is a daytime tool used at the wrong hour. So at night, you don't quit the pouch. You switch it.

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What's inside switches you off.

20 mg of CBD to take the edge off. Melatonin to tell your body it's night. Piperine and MCT oil so both get through your gum. And it's built like your daytime pouch: same burn, same spot under the lip. Your brain gets the pouch it was waiting for. No nicotine craving. No energy craving. Only sleep.

WHAT'S INSIDE

Three actives. Two carriers. One job.

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CBD, 20 mg per pouch

Double the usual pouch dose. Takes the edge off the evening without slowing your morning.

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Melatonin

The hormone your body makes when it gets dark. Here it arrives on time.

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Piperine, black pepper extract

The absorption key. Studies show it multiplies how much CBD your body actually takes in. Without it, most of the 20 mg would never reach you.

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MCT oil + beta-cyclodextrin

CBD doesn't dissolve in water, and your mouth is water. Coconut MCT oil and a cyclodextrin carrier turn it into something your gum can absorb.

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Through the gum, not the stomach

A pouch skips digestion. What passes through the gum lining goes straight into your bloodstream, faster and with less lost on the way.

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THE FLAVOUR

Mint Terpene. Cold from the plant, not from candy.

Terpenes are the aromatic molecules a plant makes to smell like itself. Ours come from the mint plant: menthol for the cold on your gum, menthone for the herbal body, eucalyptol for the clean lift. Layered, they taste the way mint actually tastes, not like a mint-flavoured sweet. The mint is its own. The burn on the gum is the one you know from your daytime pouch, and that's the signal your brain reads as "pouch in, it's working". The chemistry changed. The ritual didn't.

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Menthol — the cold

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Menthone — the body

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Eucalyptol — the clean lift

HOW TO USE

Three steps.

Then lights out.

One pouch is the dose. Don't stack. Not for daytime, that's what Energy is for.

step 1

Place it

One pouch under your upper lip, 20 to 30 minutes before bed. No water, no chewing.

step 2

Let the mint land.

Keep it 20 to 30 minutes. Cool mint, slow burn. That's the formula going through the gum.

step 3

Take it out

Never sleep with a pouch in. Lights off.

step 1

Place it

One pouch under your upper lip, 20 to 30 minutes before bed. No water, no chewing.

step 2

Let the mint land

Keep it 20 to 30 minutes. Cool mint, slow burn. That's the formula going through the gum.

step 3

Take it out

Never sleep with a pouch in. Lights off.

The best sleep pouch in Europe. Here's the receipt.

You've been using a pouch at night because the ritual is the ritual. Nicotine doesn't clock out when you do. The Resetter was rebuilt for that hour — same burn, evening chemistry, made in Europe by people who actually use pouches.

Same burn, same ritual, all three.

Lets your heart rate come down

20 mg CBD + melatonin

Absorbed through the gum, skips the stomach

Nothing to swallow, no sugar, no dessert taste

Ends the day instead of restarting it

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Nicotine at night

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Melatonin gummy

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What people say once the night is over.

Pouch users, the morning after.

Thomas Agarate

FOUNDER. 12 YEARS ON POUCHES.

I built OutDare because I could quit the nicotine, not the pouch. The daytime ones were never the problem. The one at 11 pm was: heart going, head going, and I'd blame the coffee. So I made the evening pouch exactly like the other two, same burn, same ritual, and put CBD and melatonin in it instead. Now the last pouch of my day actually ends it.

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Henrik V.

TWO KIDS UNDER FIVE. BED AT 22:30, UP AT 6.

With small kids, sleep is the one thing you can't buy more of. My mistake was a nicotine pouch after they went down, to have a moment to myself. It gave me the moment and took the night. Now that moment is a Sleep Pouch on the sofa, twenty minutes, and I'm gone before my wife finishes her episode.

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Victor B.

TRAINS AT 6 AM. RECOVERY IS THE JOB.

I lift early, so a bad night shows up on the bar. I was ending the day with an Energy pouch out of habit and wondering why I was wired at midnight. Swapped that last one for this. Deeper sleep, better sessions, and I wake up before the alarm. Not magic, just the right pouch at the right hour.

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Luca F.

WORKS FROM HOME. SCREENS UNTIL LATE.

My brain doesn't have an off switch, it has a laptop. I'd close it at midnight and lie there answering emails in my head. This is the first thing that actually ends the day. Same burn as my daytime pouch, so it doesn't feel like taking something. It feels like it's over. And then it is.

Felix S.

EX-SMOKER. QUIT WITH POUCHES TWO YEARS AGO.

Pouches got me off cigarettes. Then the pouches became the habit, the one before bed most of all. This let me keep the habit and drop the nicotine at night. Same gesture, same burn, no more lying there wired. If you quit smoking with pouches, honestly, this is the next step.

Jonas W.

SALES. THREE HOTELS A WEEK.

Hotel beds, time zones, and a nicotine pouch to wind down. Terrible plan, kept doing it for years. Now the can in my bag is this one. Twenty minutes under the lip, take it out, sleep like I'm home. Nothing to swallow, nothing to explain at security, and I land on Monday looking like I slept.

FAQs

No. CBD is not THC. The can is THC free and lab tested. You feel a pouch, not a head change.

One pouch under the upper lip, 20 to 30 minutes before bed. Keep it 20 to 30 minutes, then take it out. One is the dose. Don't stack, and never sleep with a pouch in.

No. The melatonin is there to set the clock, not to knock you out. You take the pouch out before you sleep, you sleep, you wake up. Most people wake up clearer than usual, because for once they actually slept.

Not quite. It has its own mint, Mint Terpene, cooler and cleaner. What is the same, on purpose, is the burn on the gum and the ritual. That's what lets your brain accept it as your pouch and stop asking for nicotine. That's what lets your brain accept it as your pouch and stop asking for nicotine. The only thing that changes is the chemistry inside.

Yes. That's the system. Nicotine when you want control, Energy when you want focus, Sleep when you want out. Same burn, same ritual, all three. Start by replacing the last pouch of the night, the one that keeps you up.

No nicotine, no caffeine, no THC. Nothing in the can builds a craving. The only habit it feeds is the one you already have: a pouch under your lip.

Per pouch: 20 mg CBD, melatonin, piperine (black pepper extract), MCT oil from coconut, beta-cyclodextrin, xylitol, salt, natural mint flavourings, in a plant-fibre pouch. 20 pouches per can, 0.6 g each. Tobacco free, nicotine free, caffeine free, THC free. Full list on the can.

Across Europe, from our warehouse in Denmark, with UPS Express free over €100. If your country is in the checkout, we deliver there. 18+ only.

Bundle the energy you crave

Hit the day hard with Nicotine & Energy pouches. Then enjoy your hard-earned relaxation with CBD.